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Yoga

George
Nume : George Stanciu

Telefon : 0724.204.245 / 0765.512.447

E -mail : george_stanciu01@yahoo.com

Adresa : Academia de lupte "Ciprian Sora", str. Caminului, nr. 16, sector 2.
Daca aveti deja un abonament la alta sala sau aveti acasa conditi optime, va vom insoti fara probleme.

Bio : Instructor with more than 10 years of martial arts and fitness experience . A black belt in Sei-budokai karate, as well as in Shotokan karate, purple belt in Brazilian Jiu jitsu under Royler Gracie, and a fitness and self-defense trainer for the Ciprian Sora Fighting Academy, George Stanciu holds numerous medals in national and international sporting competitions.

Additional information

Defined as a way to spiritual and physical accomplishment, yoga exercises and meditation can improve the physical, mental and spiritual balance of the practitioner, but also the harmony between the body, the mind and the soul.

Practiced correctly, for a longer period of time, yoga can improve your health status.

The yoga exercises that you will learn with your personal trainer will help you:

  • eliminate stress and depressions;
  • improve your memory;
  • balance your immune system;
  • achieve a state of calm and inner peace;
  • improve your ability to communicate;
  • enhance your self confidence;
  • strengthen your muscles;
  • improve your level of attention and concentration.

After you will finish learning those exercises, you will be able to practice them by your own as part of your daily routine.

Personal trainer reminds you the yoga benefits:

  • the aging process can be slowed with yoga exercises which train all of your muscles.
  • Yoga minimizes the muscular tension;
  • Yoga improves the energetic level of your body;
  • It helps you to concentrate easily;
  • It reduces the stress level;
  • It improves both cardio and pulmonary functions;
  • It lowers the sugar level from your blood and the level of sodium
  • it raises the number of red cells.

Personal trainer recommends you to practice yoga as it will help you become more flexible physically, mentally and spiritually.